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 8/21/2010 12:16 PM
 
 Modified By Nomad  on 8/21/2010 6:10:40 PM

Well.... I couldn't wait. After riding some pavement and a little dirt on Grant's memorial ride, I felt pretty good so I decided to give the Saturday morning group ride a try. I was at the back playing catch up the whole time but ride leader Jerry and the rest of the group were kind enough to wait for me at the top of a few hills. My leg is extremely weak and I'm slow, but it's so good being out there again.

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 10/3/2010 9:07 PM
 
 Modified By Nomad  on 10/3/2010 8:08:18 PM

A little over six months since injury...

Quick update: I've continued with most of the Saturday morning rides and a couple 5:30 AM rides per week (T/TH starting at pistol range if anyone wishes to join us). I even surfed those huge world famous Pismo waves a few weeks ago. I didn't expect to be able to stand up so I was going to paddle around to just get out on the water. I decided to try one wave and was able to ride it all the way in. You couldn't even tell I was injured until I got out of the water and made the trek back to the car. I had to stop and rest on that return trip a few times because walking on sand as a gimp is hard work. Overall, my leg is still pretty weak and the recovery continues to be a very slow process. I walk w/a cane approximately 1/2 the time now, mostly when I have a lot of distance to cover. I leave it be when I'm puttin around the house or office.

Life has definitely returned to a more normal rythm now that I'm riding again. I think I read somewhere that nobody gets left behind so I'm planning on returning to the Wed night ride this week. We'll see how that goes.

Hopefully with the twice a week physical therapy at G and G, the cycling routine, and exercising at home, I'll be closer to my old self in another six months. Doc still says it will be at least a year from injury before I feel my normal strength and possibly even 18 months.

Thanks again for all the support from all of you since I crashed. I still feel like a burden to some but I appreciate the help, support and concern I've been given. If you see a guy riding kinda a lopsided and who has one leg bigger and stronger than the other, that'll be me. Be sure to wave as you pass by me. Happy trails...

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 10/20/2010 12:38 PM
 
 Modified By Nomad  on 10/20/2010 11:40:24 AM

Injuries suck... I have to put the brakes on the riding for awhile. I've had some pretty good knee pain after my last few rides, even to the point of being forced to use a crutch again for two days. Even though my knee was not injured, it can't take all the force of chattering bumps and hill climbs due to the lack of strength in quad. No riding... now I have soul pain...

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 10/20/2010 2:24 PM
 
 Modified By Jacobus  on 10/20/2010 1:24:47 PM

Knee pain sucks. I had some after my wreak and it kept me from running. A little R&R and it is all better now.

You should consider getting a Bike Fit from Sam Ames at Action Sports. You could have a fit issue causing your pain like one leg slightly longer than the other. He has shims and wedges that can compensate for these types of issues.

Get better soon! 14 days till my cast comers off :)

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 10/20/2010 2:42 PM
 

You should buy a road bike for medicinal purposes only of course.

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 10/21/2010 1:59 PM
 
 Modified By Nomad  on 10/21/2010 10:30:08 PM

Shims and wedges sounds kinda funny, but if I continue to experience pain even after gaining normal strength, I'll consider that alternative. Thanks Jack and glad to see you are healing quickly. Alan, after spending a few thousand approximately a year ago on my current bike, my wife is still trying to get even with me so a road bike is not an option for the time being. I wish though... Thanks guys.

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 10/21/2010 10:30 PM
 

whear do i turn in my jersey!!! are you kidding me !!

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 10/21/2010 10:49 PM
 
 Modified By KevFab  on 10/21/2010 9:51:15 PM
lefty wrote:

whear do i turn in my jersey!!! are you kidding me !!

Now don't be turning in any bright green jerseys anytime soon, lefty. I am sure Nomad was joking.

So are you riding the spook this weekend? If so, have fun!

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 10/21/2010 11:29 PM
 
 Modified By Nomad  on 10/22/2010 8:19:05 AM

Only a joke but I'm deleting the comment so others don't further any unnecessary drama. My apologies.

Jack, I'm taking your advice on the bike fit next week. Figured I should at least try something. Thanks

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 10/22/2010 8:59 PM
 

im dooing spook 100 big ones any body else ? jerry? ill be thare at 6:00 see ya at the races!!!

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 11/20/2010 10:04 AM
 

In a few days it'll be 8 months since injury and I'm still walking w/a major limp and not riding on dirt, not riding hardly at all in fact. I think I'm ADD because riding on pavement just bores the hell out of me so I'm not motivated enough to get out frequently. I may join the Thanksgiving Day Pie ride and see how the knee does again after a real dirt ride. I miss it so much I dream about riding at least once a week. Funny how I'm a better rider in my sleepy dreams...

Doc just cleared me for full duty at work even though I will choose to stay at the desk until I gain more strength. He said my leg is healed and I can continue to do more and more until I return to full strength. He also said I don't need additional PT and the best thing is to walk, run and cycle. No way I can run yet though. I'll continue w/the baby steps and hopefully be out w/the club again soon.

Happy Thanksgiving!

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 11/27/2010 9:27 AM
 
Thanks for sharing your progress Geof. It's an inspiration to see a friend cope with such a long injury and not give up.
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 11/27/2010 10:12 AM
 

Great to see you out on the Thanksgiving Day ride Geoff - you rode well! Keep riding and getting stronger :)

Kari

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 11/28/2010 7:05 PM
 

Thanks guys, I appreciate your comments and encouragement very much. I enjoyed being out w/the club again on Thanksgiving but I have to return to the bike path for awhile again. I had some pretty good knee pain two days after the ride so I guess I'm not ready yet. See ya soon I hope.

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 1/3/2011 9:21 AM
 

Over nine months since injury now...

Rode with the club on New Years Day for the first time since Thanksgiving and no knee pain so far.  If weather permits I'll ride again this week and see how things go.  It was outstanding being on dirt again so I'm hoping my leg is finally ready.  We'll see.  Still walking w/a limp, doing my own exercise routine at home (more so due to added holiday weight!), and plan on riding to and from work (one hour each way) a couple days per week if weather allows.  Happy New Year! 

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